How To Boost Your Confidence in Public Speaking

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Are you plagued by a fear of public speaking? You’re not alone. In fact, according to a nonprofessional study, an overwhelming 99.99% of people experience anxiety when it comes to giving a speech in public. But fear not! In this article, we will provide you with valuable tools and techniques to help you feel more comfortable and confident when speaking in front of an audience.

Bring Your A Game

To become a confident public speaker, it’s essential to bring your A game. This means bringing out the best version of yourself and doing your utmost to deliver an effective presentation. Here are three crucial skills you need to master: your body game, your mental game, and your preparation game.

Body Game: Posture and Presence

Your body language plays a significant role in how others perceive you and how you perceive yourself. To project confidence, pay attention to your posture. Stand tall with your shoulders back, avoiding a slouched position. Amy Cuddy, in her popular TED Talk, emphasizes the impact of posture on both self-perception and how others perceive you. By adopting a strong and upright stance, you will not only convey confidence to your audience but also boost your own self-assurance.

Mental Game: Cultivating a Positive Mindset

A positive mindset is vital when it comes to public speaking. While some individuals naturally lean towards positivity, others struggle with negative self-talk. To cultivate a more positive outlook, focus on how your presentation will benefit your audience. By shifting your perspective to helping others and meeting their needs, you can alleviate stress and approach your speech with a more positive attitude. Creating daily affirmations that highlight the positive impact of your presentation can also reinforce this optimistic mindset.

Preparation Game: Practice and Review

Preparation is key to delivering a successful speech. While many of us focus on writing the content and creating engaging visuals, we often overlook the importance of verbal preparation. Practice your speech out loud, refining your intonation and wording. It is recommended to practice your speech at least three times, but if English is not your native language, consider practicing more frequently. Additionally, challenge yourself to record your practice sessions, both audio and video. This will allow you to assess your body language, engagement, and delivery as if you were the audience. After self-evaluation, continue practicing, refining your skills with each subsequent rehearsal.

Game Day: Focus and Visualization

On the day of your big presentation, it is essential to maintain focus and avoid distractions. Just like professional athletes, you should concentrate solely on your objective. Minimize external influences and immerse yourself in activities that mentally prepare you for your speech. Visualize a successful presentation, where your audience responds positively, and you deliver your message effectively. By dedicating the day to your presentation and mentally preparing yourself, you enhance your chances of success.


To bring your A game to public speaking, you must excel in three critical areas: your body game, your mental game, and your preparation game. By focusing on maintaining good posture, cultivating a positive mindset, and diligently practicing your speech, you can boost your confidence and deliver compelling presentations. Remember, confidence is not an innate trait but a skill that can be developed through consistent effort and practice. So, embrace the challenge, hone your skills, and become a fearless public speaker!

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